Touring and Mental Health: The Music Industry Manual
The "Touring and Mental Health Manual" is an essential guide for anyone in the music industry who wants to take care of their mental health while on the road. Written by experienced tour manager and mental health advocate Tamsin Embleton, this comprehensive manual covers everything from pre-tour preparation to post-tour recovery, with practical tips and advice for every stage of the touring process.
With chapters on self-care, mindfulness, sleep, nutrition, exercise, and more, the manual provides musicians, crew members, and other touring professionals with the tools they need to stay healthy and happy while on tour. It also includes insights from mental health experts and touring veterans, as well as real-life stories from musicians who have struggled with mental health issues while on tour.
Whether you're a seasoned road warrior or just starting out in the music industry, the "Touring and Mental Health Manual" is an invaluable resource for anyone who wants to prioritize their mental health and well-being while on tour.
- Author: Tamsin Embleton
- Publisher: Omnibus Press
- Publication date: August 11, 2022
- Dimensions: 5.5 x 8.5 inches
Paperback, 640 pages.